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Aug
01

DEHYDRATED FENNEL BULBS Recipe

MAKES 200 G (7 OZ) 3 baby fennel bulbs, about 250 g (9 oz) in total 125 ml (4 fl oz/½ cup) extra virgin olive oil 60 ml (2 fl oz/¼ cup) coconut nectar 1 teaspoon fennel seeds ½ teaspoon […]

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Aug
01

DEHYDRATED MUSHROOMS Recipe

MAKES 280 G (10 OZ) 400 g (14 oz) Swiss brown mushrooms, or mushrooms of choice 125 ml (4 fl oz/½ cup) tamari 125 ml (4 fl oz/½ cup) extra virgin olive oil Halve the mushrooms and combine with the […]

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Aug
01

DEHYDRATED BABY HEIRLOOM CARROTS

MAKES 330 G (11½ OZ) 380 g (13½ oz) baby heirloom carrots, trimmed 125 ml (4 fl oz/½ cup) extra virgin olive oil 60 ml (2 fl oz/¼ cup) coconut nectar ½ teaspoon pink lake salt 2 cardamom pods, crushed […]

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Aug
01

Blueberry Pancakes in a Glass

I figured if blueberries are good in pancakes, with syrup and all, why not try the same flavors in a smoothie? 1 cup (245 g) plain non-fat yogurt ½ cup (120 ml) Carb Countdown dairy beverage ½ cup (75 g) […]

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Aug
01

Strawberry-Kiwi Sparkler

You got your kiwi-strawberry soda, you got your strawberries, you got your kiwi. What could be easier? Fortunately, the combination of colors doesn’t turn this smoothie brown. I was a little worried about that. 1 cup (245 g) plain non-fat […]

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Aug
01

Razzleberry Smoothie

1 cup (245 g) plain non-fat yogurt ½ cup (120 ml) Carb Countdown dairy beverage 1/3 cup (85 g) raspberries, frozen 2 tablespoons (30 ml) strawberry sugar-free syrup Combine all of the ingredients in your blender and blend until smooth […]

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Aug
01

Cherry Vanilla Sundae in a Glass

Do you love cherry-vanilla ice cream? Try this smoothie! ½ cup (70 g) no-sugar-added vanilla ice cream 1½ cups (355 ml) Carb Countdown dairy beverage ¼ cup (30 g) canned sour cherries in water, drained 2 tablespoons (16 g) vanilla […]

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Aug
01

CantaloupeWatermelon Smash

If you’d like to make this even more mixedmelon-y, use half cantaloupe and half honeydew, but the color won’t be as pretty. 1 cup (245 g) plain non-fat yogurt ½ cup (120 ml) Carb Countdown dairy beverage ½ cup (90 […]

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Aug
01

Apple Pie Smoothie

This smoothie is cinnamon-apple spicy, and the vanilla protein powder adds that à la mode note! 1 cup (245 g) plain non-fat yogurt ½ cup (120 ml) Carb Countdown dairy beverage 033-051.indd 34 2/22/10 10:20:59 AM Job No:12-15888/16604 Title:FW-1001 Low […]

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Aug
01

Peach-Orange Pleasure

1 cup (245 g) plain non-fat yogurt ½ cup (120 ml) Carb Countdown dairy beverage ½ cup (125 g) sliced peaches, frozen ½ teaspoon orange sugar-free drink mix powder ½ teaspoon guar or xanthan Combine all of the ingredients in […]