CantaloupeWatermelon Smash

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Aug
01

If you’d like to make this even more mixedmelon-y,
use half cantaloupe and half honeydew,
but the color won’t be as pretty.
1 cup (245 g) plain non-fat yogurt
½ cup (120 ml) Carb Countdown dairy beverage
½ cup (90 g) cantaloupe chunks or balls, frozen
2 tablespoons (28 ml) watermelon sugar-free
syrup
Guar or xanthan
Combine all of the ingredients in your blender and
blend until smooth and well combined.
Yield: 1 serving
Each with 20 g protein, 12 g carbohydrate, 1 g dietary
fiber, 11 g usable carbs.

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