Beverages9 Videos

Blueberry Pancakes in a Glass

I figured if blueberries are good in pancakes, with syrup and all, why not try the same flavors in a smoothie? 1 cup (245 g) plain non-fat yogurt ½ cup (120 ml) Carb Countdown dairy beverage ½ cup (75 g) blueberries, frozen 2 tablespoons (30 ml) sugar-free pancake syrup ¼ teaspoon ground cinnamon Combine all […]

Strawberry-Kiwi Sparkler

You got your kiwi-strawberry soda, you got your strawberries, you got your kiwi. What could be easier? Fortunately, the combination of colors doesn’t turn this smoothie brown. I was a little worried about that. 1 cup (245 g) plain non-fat yogurt ½ cup (120 ml) kiwi-strawberry Diet Rite soda ½ kiwi fruit, peeled (I didn’t […]

Razzleberry Smoothie

1 cup (245 g) plain non-fat yogurt ½ cup (120 ml) Carb Countdown dairy beverage 1/3 cup (85 g) raspberries, frozen 2 tablespoons (30 ml) strawberry sugar-free syrup Combine all of the ingredients in your blender and blend until smooth and well combined. Yield: 1 serving Each with 19 g protein, 10 g carbohydrate, 3 […]

Cherry Vanilla Sundae in a Glass

Do you love cherry-vanilla ice cream? Try this smoothie! ½ cup (70 g) no-sugar-added vanilla ice cream 1½ cups (355 ml) Carb Countdown dairy beverage ¼ cup (30 g) canned sour cherries in water, drained 2 tablespoons (16 g) vanilla whey protein powder 1 tablespoon (15 ml) cherry sugar-free syrup ½ teaspoon vanilla extract Guar […]

CantaloupeWatermelon Smash

If you’d like to make this even more mixedmelon-y, use half cantaloupe and half honeydew, but the color won’t be as pretty. 1 cup (245 g) plain non-fat yogurt ½ cup (120 ml) Carb Countdown dairy beverage ½ cup (90 g) cantaloupe chunks or balls, frozen 2 tablespoons (28 ml) watermelon sugar-free syrup Guar or […]

Apple Pie Smoothie

This smoothie is cinnamon-apple spicy, and the vanilla protein powder adds that à la mode note! 1 cup (245 g) plain non-fat yogurt ½ cup (120 ml) Carb Countdown dairy beverage 033-051.indd 34 2/22/10 10:20:59 AM Job No:12-15888/16604 Title:FW-1001 Low Carb Recipes 02-C55468 #150 Dtp:216 Page:34 Beverages 35 (Ray) Job No:12-15888/16604 Title:FW-1001 Low Carb Recipes […]

Peach-Orange Pleasure

1 cup (245 g) plain non-fat yogurt ½ cup (120 ml) Carb Countdown dairy beverage ½ cup (125 g) sliced peaches, frozen ½ teaspoon orange sugar-free drink mix powder ½ teaspoon guar or xanthan Combine all of the ingredients in your blender and blend until smooth and well combined. Yield: 1 serving Each with 20 […]

Honeydew Lime Cooler

1 cup (245 g) plain non-fat yogurt ½ cup (120 ml) Carb Countdown dairy beverage ½ cup (90 g) honeydew melon chunks or balls, frozen ¼ teaspoon lemon-lime sugar-free drink mix powder Guar or xanthan Combine all of the ingredients in your blender and blend until smooth and well combined. Yield: 1 serving Each with […]

Florida Sunshine Smoothie

Mixed citrus flavors really sing together to make this smoothie a dose of morning sunshine in a glass. 1 cup (245 g) plain non-fat yogurt ½ cup (120 ml) Carb Countdown dairy beverage ¼ teaspoon pink grapefruit sugar-free drink mix powder 1/8 teaspoon orange sugar-free drink mix powder 1/8 teaspoon sugar-free lemonade mix Combine all […]