Vegan3 Videos

DEHYDRATED FENNEL BULBS Recipe

MAKES 200 G (7 OZ) 3 baby fennel bulbs, about 250 g (9 oz) in total 125 ml (4 fl oz/½ cup) extra virgin olive oil 60 ml (2 fl oz/¼ cup) coconut nectar 1 teaspoon fennel seeds ½ teaspoon pink lake salt Remove the tough outer layer of the fennel bulbs. Cut the bulbs […]

DEHYDRATED MUSHROOMS Recipe

MAKES 280 G (10 OZ) 400 g (14 oz) Swiss brown mushrooms, or mushrooms of choice 125 ml (4 fl oz/½ cup) tamari 125 ml (4 fl oz/½ cup) extra virgin olive oil Halve the mushrooms and combine with the tamari and olive oil in a medium bowl. Spread out the coated mushrooms on a […]

DEHYDRATED BABY HEIRLOOM CARROTS

MAKES 330 G (11½ OZ) 380 g (13½ oz) baby heirloom carrots, trimmed 125 ml (4 fl oz/½ cup) extra virgin olive oil 60 ml (2 fl oz/¼ cup) coconut nectar ½ teaspoon pink lake salt 2 cardamom pods, crushed ½ teaspoon fennel seeds (optional) Combine all the ingredients in a medium bowl. Line a […]