Cherry Vanilla Sundae in a Glass

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Aug
01

Do you love cherry-vanilla ice cream? Try this
smoothie!
½ cup (70 g) no-sugar-added vanilla ice cream
1½ cups (355 ml) Carb Countdown dairy
beverage
¼ cup (30 g) canned sour cherries in water,
drained
2 tablespoons (16 g) vanilla whey protein
powder
1 tablespoon (15 ml) cherry sugar-free syrup
½ teaspoon vanilla extract
Guar or xanthan
Combine all of the ingredients in your blender and
blend until smooth and well combined.
Yield: 1 serving
Each with 40 g protein, 13 g carbohydrate, 1 g dietary
fiber, 12 g usable carbs. *The carb count does not
include the polyols in the sugar-free ice cream or syrup.

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