Peach-Orange Pleasure

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Aug
01

1 cup (245 g) plain non-fat yogurt
½ cup (120 ml) Carb Countdown dairy beverage
½ cup (125 g) sliced peaches, frozen
½ teaspoon orange sugar-free drink mix
powder
½ teaspoon guar or xanthan
Combine all of the ingredients in your blender and
blend until smooth and well combined.
Yield: 1 serving
Each with 20 g protein, 15 g carbohydrate, 2 g dietary
fiber, 13 g usable carbs.

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